Classes
My classes are generally made up of Asana (postures), Pranayama (breathing technique), and Yoga Nidra. The focus is more on working without stressing the body and mind, and relaxation from our busy daily lives.
My classes are suitable for all abilities, but may not be appropriate if you prefer more physical Ashtanga, Iyengar or .hot. classes . i.e. the practices will require effort but won.t make you sweat.
Under 18? I have been able to accept people under 18 and unaccompanied by an adult in my classes, subject to an interview with you and your parent or guardian. My documents have expired, but if you are interested in coming to my classes, I can easily reapply. I started Yoga at age 17, so just contact me to discuss!!
If you are pregnant or have just had a baby, please do contact Vicky Brown vickyyoga@hotmail.co.uk who also teaches in South East Cornwall, and runs pre- and post- natal classes, as well as a general class, which may be more suitable if you want a more physical focus to your class. Vicky is a lovely teacher, very nurturing and a mother of 3.
My Gentle Yoga class is more suitable for those who wish to improve joint movement and balance in a light-hearted and social environment.
Contact us
Telephone: 01503 264775
Mobile: 0791 4237728
Email: yogainlooe@talktalk.net
