Welcome to Yoga in Looe, the website for Liz Woollard
How could my Yoga classes help YOU?
Would you like to learn a variety of techniques to help you to manage your everyday life, feel more relaxed and improve your health?
Would you like to come to a Yoga class but are anxious that it will be too physical for you?
I have been teaching accessible Yoga classes in Looe and Pelynt in South East Cornwall for over 14 years.
My classes are designed for people who wish to either practise Yoga with a greater emphasis on deep relaxation or for anyone who would prefer to attend an inclusive Yoga class regardless of age, shape, size, flexibility and health conditions (both physical and mental).
I hold a British Wheel of Yoga Diploma and I also undertook a 2 year Yoga Teacher Course at Mandala Yoga Ashram in Wales, so I have over 1000 teacher training hours.
In addition I have taken a 6 month course on Yoga and Mental Health, plus a 6 month course on teaching Yoga Nidra, the latter with Swami Pragyamurti in London.
I now teach Yoga Nidra at all my classes - come and try it for yourself!
I have recently made a Yoga Nidra CD, which contains 3 practices - a short and long practice, plus a practice suitable from a chair or wheelchair. It is available from me for £12.50 (£1.00 postage where applicable) or £6.00 for download.
